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Updated 6.3.20

CHECK THIS OUT!
 
 
Here is an inner workout video from the Nashua High Schools Mindfulness Coach Kellie Gabriel.  Thanks Kellie.  We all need a lot of this right now!  
 

CHALK TALKS FOR COACHES:

We've got the Coach Chalk Talks up and running and currently have 4 sessions scheduled.  These will be interactive sessions with Q & A at the end.  The link where the complete schedule will be listed is:   bit.ly/nhchalktalks
 

PREVIOUS SESSIONS:

THURSDAY 4/2
4pm - Tim Santoro, Head Women's Soccer Coach - NC State

4pm - Nancy Stevens, Head Field Hockey Coach - UConn  

 5pm - Cam Ellsworth, Head Men's Hockey Coach - Norwich University 
 
TUESDAY 4/7
4pm - Kelly Doton - Head Field Hockey Coach - Boston College
 
4pm - Robert Gary - Head Men's & Women's XC Coach - Furman University
 
5pm - Casey Brodersen & Travis Harrington-Asst Men's Lax Coaches, Bryant University
 
 
WEDNESDAY 4/8
4pm - Pat Santoro - Head Wrestling Coach at Lehigh  
 
 
THURSDAY 4/9
4pm - Jayson King - Head Baseball Coach at Dayton
 
5pm - Braden Holloway - Head Swimming Coach - NC State University 
 
 
TUESDAY 4/14
3pm - Corey Muscara - Baseball Pitching Coach - University of Maryland
 
4pm - Kyler Cieplicki - Assistant Head Men 's Basketball Coach - University of Vermont
 
 
THURSDAY 4/16
4 PM - Nathan Alsobrook - Head Nordic Coach, Bowdoin College
 
 
TUESDAY 4/21
4PM - Anson Dorrance - Head Women's Soccer Coach, Univ of North Carolina
 
4PM - Carol Hutchins - Head Softball Coach, University of Michigan
 
 
WEDNESDAY 4/22
Please share with students:  
 
5PM - Pete Hutchins - Assistant Men's Basketball Coach, George Mason Univ
THURSDAY 4/23
4PM - Eileen Hall - Head Swim Coach St. Michael's College
 
5PM - Marc Hubbard - Head Men's Soccer Coach, UNH
 
5PM - Jenny Allard - Head Softball Coach, Harvard
 
TUESDAY 4/28
4PM - Roberto Vives - Director of M&W Track&Field / XC, Univ. of Albany
"Building a Championship Culture"
 
5PM - Russ Rose - Head Women's Volleyball Coach, Penn State University
 
 
WEDNESDAY 4/29
4PM - Kirsten Booth - Head Women's Volleyball Coach, Creighton University
 
 
THURSDAY 4/30
11AM - Debbie Yow - Retired Athletic Director, NC State University
 
4PM - David Flint - Head Women's Hockey Coach, Northeastern University
                                            Adapting Your Coaching Style - Coaching Generation Z Athletes
 
5:30PM - Kelly Graves - Head Women's Basketball Coach University of Oregon
 
 
TUESDAY 5/5
4PM - Patrick Skerry - Head Men's Basketball Coach - Towson University
 
5PM - Linda Gooch (Head) & Ashley Draper (Asst) - University of Central Florida Cheer
 
 
THURSDAY 5/7
4PM - Bobby Van Allen - Head XC & Track & Field Coach - John Hopkins Univ
 
5PM - Shannon O'Keefe - Head Women's Bowling Coach, McKendree Univ
 
 
MONDAY 5/11
4PM - Quentin Hillsman - Head Women's Basketball Coach - Syracuse University
 
TUESDAY 5/12
4PM - Greg Allen - Head Women's Golf Coach - Vanderbilt University
 
5:30PM - Bill Tierney - Head Men's Lacrosse Coach - University of Denver
 
 
WEDNESDAY 5/13
4PM - Alex Frank - Head Women's Lacrosse Coach - Dartmouth College
4PM - Lisa Strom - Head Women's Golf Coach - Kent State University
 
 
THURSDAY 5/14
5PM - John Williamson - Head Women's Bowling Coach - Vanderbilt University
 
5:30PM - Sean McDonnell - Head Football Coach - University of New Hampshire
 
 
TUESDAY 5/19
4PM - Deanna Gumpf - Head Softball Coach - The University of Notre Dame
 
 
5PM - Joan Forge - Head Volleyball Coach - Plymouth State University
 
5:30PM - Shannon O'Keefe - Head Bowling Coach, McKendree, WPBA Player of the Year and Bryan O'Keefe - Director of Bowling, McKendree University 
on Training & Performance
 
 
WEDNESDAY 5/20
5PM - Peter Patton - Shooting Coach, Dallas Mavericks
 
 
THURSDAY 5/21
3PM - Mike Dawson - Asst Coach, Outside Linebackers - University of Nebraska
 
 
4PM - Mike Perez - Head Tennis Coach - Lynn University
 
 
WEDNESDAY 5/27
3PM - Tracey Cote - Head Nordic Coach, Colby College
 
 
THURSDAY 5/28
5PM - Sherri Coale - Head Women's Basketball Coach - University of Oklahoma
 
 
TUESDAY 6/2
UNH Football by Position:
Tuesday 6/2
10:00AM - Ricky Santos - QB's
Password - 8KyTq0
 
10:00AM - Garrett Gillick - Linebackers
Password - 011424
 
11:00AM - Mike Ferzoco - WR's
Password - 9ZU4m8
 
11:00AM - John Bowes - DB's
Password - 2R0sgF
    
1PM - Brianne Tierney - Head Women's Lacrosse Coach - Kent State University
Password - 3RXDgs

WHAT'S COMING UP:  FINAL CHALK TALK WEEK OF THE SPRING
 
THURSDAY 6/4
9:00AM - Sean McDonnell - Def Line
Password - 1dNwSS
 
10:00AM - Alex Miller - Offensive Line
Password - 8c9sET
 
10:00AM - Chris Setian - RB's
Password - 8zWhrc
 
 
We are really fortunate these coaches have agreed to participate as these folks are high level coaches, and there are more in the works.  ** One thing we need to make sure is that these sessions are coaches only.  No high school students can be in on the sessions **
 

ARTICLES:
VIDEO & YOU TUBE: 

COACH RESOURCES TO CONNECT WITH STUDENT ATHLETES:

1. Set up a Zoom/Skype/Google Hangout/Google Meet/Google Classroom/band app
    account.
2. Send an email to all parents and athletes on your team inviting them to join
    (JV and Frosh coaches should do the same).
3. Do not chat with one athlete individually- make it a team meeting.
     (always include parents if they want to participate-this in new territory for them too).
4. Plan meetings for the same time daily/weekly/M-W-F  as if it was practice time.
5. Set a schedule/agenda:
  • Check in to see how each athlete is doing emotionally - allow time for each to talk.
  • Discuss how remote learning is going: issues, concerns, etc.
  • Discuss workouts they can do individually to stay in shape with and without equipment.
  • Chalk talk time can wrap it up so they are ready strategically once the season begins.
6. Ask your team to watch a sports movie (suggested list below) and come back to discuss        lessons learned. Make it relevant.
7. Post workouts to be done individually.
8. Remind them of the next session date and time.  
 
      
 
FREE COACHING SEMINARS:
 
 
Courses (free and by fee) are available at https://nfhslearn.com/home/coaches
 

STAY IN SHAPE WORKOUTS

Spring Track Workouts:

https://www.saltmarshrunning.com/spring-track-workouts-2020/

Thanks to Coach Jason Saltmarsh from Winnacunnet for sharing his spring track workout for distance runners.  He will post weekly workouts.  Check out his podcast at: https://anchor.fm/jason-saltmarsh

Coe Brown Athletics 2020 Guide To Remote Spring Training

Thanks to Matt Skidds, AD at Coe Brown for letting us post this.  Karen Carey, ATC at CBNA has compiled this packet.  Thanks Karen for your hard work and contribution to remote learning.

Winnisquam Workout Plan

Thank you Brian Contorchick for sharing the Winnisquam Workout Plan on Twitter but a big shout out to Winnisquam's Athletic Trainer Kelsey Rainey for putting this workout plan together.

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